Meal-prep with Dez

Desmond Newsom



Our Story

Forthood, TX born & Nashville, Tn raised. Throughout my life's health and fitness journey, I have gained a passion to enrich and promote health through fitness and food,  for myself and others!!

I was born on THANKSGIVING DAY, so you can say I was made for this :)!


Whether you are preparing and training for a fitness/bodybuilding competition, or just want to eat minimal to no processed foods...Meal-Prepz with Dez is here to serve you!!! Meals are made as strict or as lenient as needed!